Combating Dry Winter Skin – And Looking Younger, While You’re Doing It

Long title, but will keep this post shorter than some of my last ones, I promise! Do you live somewhere that gets drier in the winter? I think most places in the US and Canada experience this, even if they...

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Is Acne Caused by Diet? And How I Cured Mine…

The short answer: You bet. The long answer: Well, yes. But what consists of diet might surprise you. And much of this is going to take some time to explain. I'm sorry this is a long post (currently over 8000 words...

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Eating Worms to Cure Autoimmune Disease; We’re all Biased; and I’m Going to Live to be 110

This post is all about some fantastic books I recently read that I think you might like, too. And when I say recently, I mean I read them a few pages at a time, painstakingly slowly, over the course...

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Health Vs Wealth

Looking At Food and Money A Little More   This post is going to ask more questions than it actually answers. So, if you're looking for something definitive, I'm sorry, but I'm going to leave you frustrated, full of pondering and...

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How to Shrink Your Waistline by Growing Your Savings Account

First of all, where have I been? Don't worry. I took a much needed break from writing to focus on my life for a while. Things happened and I got through it. I'm writing this today with some fantastic ideas...

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9 Reasons Why You Need More Protein

Protein is a critical nutrient for all people. Without enough protein from varying sources, humans will experience a number of health problems, including: impaired immune function muscle wasting osteoporosis and brittle bones hormone abnormalities and growth disorders altered brain...

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13 Healthy Foods For Life on the Road

  I know what you're thinking right now. "Sarah, this better not be the same boring shit like every other article about how to eat when you're on the road." Trust me, I'm going to give you some solutions, my impatient...

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6 Things You Should Never Eat. Ever.

  Alright, so after my Facebook post this week about why people who make these black and white statements about nutrition are wrong, many of you wrote to me saying that I was the one who was wrong. And, because I...

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How to Count Macros: Part 2

    If you read my last article, "What are Macros and How Do You Count Them?", you probably either figured out how to count macros, or you ended with more questions than you had when you started. If you're in the...

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What Are Macros and How Do You Count Them?

  Probably one of the more polarizing subjects in nutrition and fitness is whether counting macros is the best system for losing body fat. This article is not about which system is the best. The best system is the one that...

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